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»APPETIZERS
BLENDER
SALSA
½ sweet onion ½ red onion 2 serrano peppers 1 jalapeño 3 cloves
minced garlic 1 tomato 3 large red tomatoes (quartered) 2 Roma tomatoes
(halved) 5 tomatillos 1 green bell pepper (quartered) 1 bunch of
cilantro Garlic salt 2 drops dōTERRA lime essential oil 2 drops
dōTERRA cilantro essential oil
Add all ingredients to your blender. Puree ingredients until smooth. Leave
the lid on your blender 5 minutes after blending. Pour and serve with your
favorite tortilla chips.
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CILANTRO LIME QUESADILLA
1 cup shredded chicken 1 can of black beans 1 can of corn 1 drop
dōTERRA cilantro essential oil 2 drops dōTERRA lime essential oil 4
tomatoes 1 avocado Tortillas Shredded cheese
Mix together chicken, black beans, corn, cilantro essential oil, lime
essential oil, tomatoes, and avocado. Heat up grill. Place 1 tortilla on grill
and spread a small amount of the black bean mixture on half of the tortilla.
Sprinkle cheese on the tortilla and fold. Allow the tortilla to heat up and the
cheese to melt. Repeat with as many tortillas as desired.
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Hummus
1 15-oz. can chickpeas (garbanzo beans), rinsed and drained 1/2 tsp pre
minced garlic 1/3 cup roasted red bell peppers 1/3 cup peanut butter 1
large lemon juiced 1 tsp salt 1/4 tsp heaping cumin 1/4 heaping tsp red
pepper flakes 2 tbsp extra-virgin olive oil 1 drop dōTERRA cilantro
essential oil
Place all ingredients except for the oil in the jar of a
heavy-duty blender. Process until smooth, then add the oil in a steady stream
and process until desired consistency is reached.
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Lourdes' Guacamole
2 avocados 5 tomatillos 1 serrano chile 1 garlic clove 1 small
chunk of onion 1 pinch of salt to taste 1 drop dōTERRA cilantro essential
oil (or to taste)
Boil tomatillos with the serrano chiles for about
15-20mins or until they change color and look squishy. The water level in your
pot should cover the tomatillos. While the tomatillos are boiling, remove the
avocados, garlic, and onion from their skin, and place them in the blender. Once
the tomatillos and serrano chiles are done drain the water. Add the tomatillos
and serrano chile in the blender with the salt, Cilantro Oil, and other
ingredients, and blend until it reaches a smooth consistency.
Serve with
chips or over steak tacos. Refrigerate.
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Nama Harumaki (Fresh Spring
Rolls)
rice paper 1 cucumber cooked shrimp (crab or chicken can be
substituted) 1 avacado 1 cooked egg shredded lettuce
Lay cucumber, shrimp, avocado, egg, and lettuce in rice paper and roll to
form spring roll.
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Nama Harumaki Dipping Sauce
5 tbs brown sugar 3 tbs soy sauce 2 tbs sesame oil Japanese white
radish (Grated) 3 tbs rice vinegar 1 drop dōTERRA cilantro essential
oil
Mix all ingredients together.
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Pasta Salad
Elbow macaroni 16oz (cook as directed) 1 cup salad
dressing 1 cup Mexican sour cream 1 can of corn (15.25
oz.) ¼ tsp. of mustard 6 oz. of ham (cut in little squares) 6 drops
dōTERRA black pepper essential oil
Once macaroni has cooled, put in a larger mixing bowl. Add salad dressing,
Mexican sour cream, corn, mustard, ham and mix. After all ingredients have been
mixed add 6 drops of black pepper essential oil and mix again. Refrigerate
overnight if possible, then enjoy.
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Spicy
Guacamole
6 large diced avocados 6 diced roma tomatoes 1/4 cup chopped red
onion 1/4 cup chopped white onion 3 diced serrano peppers
(optional) 1/4 cup chopped red bell pepper 1/4 cup chopped green bell
pepper 2 teaspoons crushed red pepper 1 1/4 cup corn 1 cup black
beans 2 cups sliced black olives Dash of garlic powder Dash of
salt 1.5 drops dōTERRA cilantro essential oil (One drop is not enough,
two is too much. Add one drop into a spoon and remove half the quantity with the
tip of a napkin) 3 drops dōTERRA lime essential oil
Mix all ingredients together saving avocados for last. Chill 30 minutes and
stir before serving.
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Sweet Pineapple Passion Salsa
1/2 of a cucumber cut into chunks 2 Lg. avocados cut into chunks 1/4 of
a fresh pineapple cut into chunks 1 TB. Kosher salt 1/4 C. red onion
diced 2 drops dōTERRA cilantro essential oil juice from 1 lime
Mix all
ingredients together and serve with tortilla chips.
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The Kicker- Salsa
1/2 of a cucumber cut into chunks 2 Lg. avocados but into chunks 1 TB.
Kosher salt 1/4 C. red onion diced 2 drops dōTERRA cilantro essential
oil juice from 2 limes
Mix all ingredients together and serve with
tortilla chips.
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